Weigh In record (no journal entry) for 10 January 2015
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71.9 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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1361 kcal
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Fat: 37.19g | Prot: 56.68g | Carbs: 195.39g.
Breakfast: Cinnamon, Tesco Bramley Apple Sauce, Sun-Maid Raisins, Quaker 100% Wholegrain Rolled Oats. Lunch: Tesco Value White Chocolate and Strawberry Cereal Bar, Morrisons NuMe Spicy Broad Beans, Fat Free Cholesterol Free Fruit Muffin, Hovis Granary Roll, Clementines, Asda Reduced Fat Brussels Pate. Dinner: Reduced Fat Crustless Cheese and Onion Quiche, Weight Watchers Caramel & Apple Tart Yogurt, Morrisons Light Salad Cream, Radish, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Morrisons Braeburn Apples. more...
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3375 kcal
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Exercise:
Sitting - 10 hours, Bike Machine (Cycling) - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Singingsnail's Weight History
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