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💕
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66.4 kg
Lost so far: 5.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 26.55g | Prot: 31.52g | Carbs: 89.12g.
Breakfast: Sugar, Kiwi Fruit, Jungle Oats. Lunch: Fried Egg without Fat, Tea with Skimmed Milk, Tomatoes, Tait's Crispbread. Dinner: Lettuce Salad with Tomato, I&J Batter Crisp. Snacks/Other: Lifestyle Food Peanut Butter Smooth , Tea with Skimmed Milk, Trigz Jalapeño Flavoured Crunchy Popped Corn Chips. more...
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1974 kcal
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Exercise:
Grocery Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Shamjamz's Weight History
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