|
Yeah, baby! Away we go.
[https://www.youtube.com/watch?v=Koxa2fsoqyM]RHCP[/url]
|
87.8 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2015:
|
2005 kcal
|
Fat: 79.97g | Prot: 172.46g | Carbs: 147.98g.
Breakfast: British Columbia spartan apple, Butter, Egg. Lunch: MuscleTech 100% Premium Whey Protein Plus, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. Dinner: British Columbia spartan apple, Wish-Bone Raspberry Hazelnut Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Oranges, Chicken Breast. Snacks/Other: Butter, Toasted Whole Wheat Bread, White Bread, Carrots, Cheddar Cheese, Roast Beef. more...
|
Losing 7.0 kg a Week
|
 Comments
09 Jan 15 by member: jmb3450
|
:) Fixed the link. Thx Jmb.
09 Jan 15 by member: northernmusician
|
09 Jan 15 by member: LoadGod
|
09 Jan 15 by member: snezica
|
Excellent. Proud of you for your determination to get back on track and staying there.
09 Jan 15 by member: ClassicRocker
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
northernmusician's Weight History
|