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🤫🤫🤫
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66.6 kg
Lost so far: 4.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 21.26g | Prot: 47.43g | Carbs: 102.63g.
Breakfast: Kiwi Fruit, Blueberries, Tea with Skimmed Milk, Jungle Oats. Lunch: Onions , Tuna in Water (Canned), Tomatoes, Tait's Crispbread. Dinner: Chicken Thigh (Skin Eaten), Dinnerbox Vegan Jambalaya. Snacks/Other: Trigz Crunchy Popped Corn Chips (White Cheddar), Coca-Cola Sprite No Sugar, Lifestyle Food Peanut Butter Smooth . more...
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1734 kcal
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Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Shamjamz's Weight History
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