Mark_Rowlands's Journal, 07 Mar 23

We’ll, considering I’ve just spent a week in Devon sampling every ice cream, beer and fudge shop I came across, I think I’ve got away with one really!! Back to the grind now! 🤐
119.6 kg Lost so far: 14.4 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2023:
2739 kcal Fat: 124.99g | Prot: 74.49g | Carbs: 324.43g.   Breakfast: Tesco Strawberry Pencils. Lunch: Monster Energy Ultra, Crips Quavers, Tesco Prawn Mayonnaise Sandwich. Dinner: Cheestrings Cheestrings, Heinz Tomato Ketchup, Hellmann's Lighter Than Light Mayonnaise, Heinz Light Salad Cream, Tesco Simple Side Salad, Waitrose White Sourdough Bread, Tesco Sausage Roll, Co-Op Mini Melton Mowbray Pork Pie, Birds Eye Sweet & Sticky BBQ Chicken Chargrills, Skips Skips Tingly Prawn Cocktail. Snacks/Other: Galaxy Chocolate , Flora Buttery, Co-Op Hot Cross Bun, Cornetto Classico. more...
Gaining 0.2 kg a Week

3 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Mark_Rowlands's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.