Weigh In record (no journal entry) for 08 July 2011
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89.8 kg
Lost so far: 5.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2680 kcal
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Fat: 56.99g | Prot: 67.40g | Carbs: 403.64g.
Breakfast: Shortbread Cookies, Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables, Healthy Living Mature Cheese Slices, Multigrain Bread, Pasta with Vegetables. Snacks/Other: Lager, Quavers Cheese Crisps, Jalapeno Houmous, Matzos crackers, Apple Pie (), Shortbread Cookies. more...
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2942 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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