mingram's Journal, 07 Mar 23

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Weigh In record (no journal entry) for 07 March 2023

113.0 kg Lost so far: 7.6 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2023:

1683 kcal

Fat: 51.40g | Prot: 80.34g | Carbs: 176.56g. Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Dinner: Country Crock Spreadable Regular Soft Margarine, Roll (Home Recipe or Bakery), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Milk Shake, Truly Hard Seltzer, Soft Peanut Butter Granola Bars. more...

3058 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (exercise) - 5.5/kph - 55 minutes. more...

Losing 9.8 kg a Week

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mingram's Journal, 07 Mar 23

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mingram's Weight History