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It's gotta go soon.
(Not so) fun fact.
12 grams of almond (about 9) = 69 calories
150 gram orange (pretty big) = 70 calories
Cool. I can save one calorie by eating the almonds.
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88.8 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1799 kcal
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Fat: 95.28g | Prot: 142.87g | Carbs: 96.23g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Cheddar Cheese, Butter, British Columbia spartan apple, Onions, Egg, Baked or Broiled Salmon. Dinner: Carrots, Broccoli, Roast Beef. Snacks/Other: Raspberries, Baked or Broiled Salmon, Bananas, Baked or Broiled Salmon, Oranges, Knorr Chicken Bouillon Cube, Almonds. more...
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Losing 0.6 kg a Week
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 Comments
Buuuut, you save a shit ton of carbs and simple sugars
08 Jan 15 by member: Annabelle3117
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Simple sugars are not bad. It's the pesky 'complex' carbs for me. I lost my weight last time eating a pile of fruit. Lots of protein and good healthy fat too. I think the issue is people get fructose and 'high fructose corn syrup' mixed up. Fructose in it's original fiber is, well, yum. :D
08 Jan 15 by member: northernmusician
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You are right about the base carbs though. I just don't think 9 almonds would fill me quite as well.
08 Jan 15 by member: northernmusician
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I think it depends on the person. A lot of peeps are quite happy with smaller portions if they can have meats and fats but other just need a larger plate of grains and veggies. Realistically either diet can work as long as the activity levels and calorie intake is managed. Every one is different and most have tried several ways before they find theirs.
08 Jan 15 by member: nicholaix
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(I'd eat the orange too after eating only 9 nuts lol!)
08 Jan 15 by member: nicholaix
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So why would you choose the almonds... I'm confused..
08 Jan 15 by member: Annabelle3117
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Nicholaix... I did. Oops.
08 Jan 15 by member: northernmusician
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Yo. Don't be confused. I'm complicated.
08 Jan 15 by member: northernmusician
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This thread made me snort :)
09 Jan 15 by member: Socolova
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northernmusician's Weight History
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