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That's 👍. At least not a gain👏.
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66.7 kg
Lost so far: 4.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 17.28g | Prot: 38.30g | Carbs: 63.20g.
Breakfast: Morning Mills Muesli Fruit & Nuts, Jungle Oats, Tea with Skimmed Milk. Lunch: Tomatoes, Eskort Red Viennas, Nola Lite Mayonnaise , Tait's Crispbread, Tea with Skimmed Milk. Dinner: Olive Pride Pitted Green Olives in Brine, Lettuce, Beef Steak (Lean Only Eaten), McCain Mixed Vegetables. Snacks/Other: Parmesan Cheese (Shredded), Tea with Skimmed Milk. more...
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1843 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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Shamjamz's Weight History
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