Weigh In record (no journal entry) for 07 March 2023
|
68.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2147 kcal
|
Fat: 70.59g | Prot: 113.48g | Carbs: 264.34g.
Breakfast: Weetabix Oatibix, Sugar, Arla Lactofree Whole Milk, Kellogg's Crunchy Nut Corn Flakes, Actimel Fat Free Yoghurt Drink. Lunch: Warburtons Medium Sliced White Bread, Tesco Flapjack, Granny Smith Apples, Tesco Wild Pacific Red Salmon. Dinner: Cadbury Curly Wurly, Chilli Con Carne , Baked Potato (Peel Eaten), Activia Fat Free Strawberry Yogurt, Cheddar Cheese, Butter. more...
|
|
2747 kcal
|
Exercise:
Running - 10/kph - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|