Weigh In record (no journal entry) for 06 March 2023
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68.1 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 67.93g | Prot: 148.75g | Carbs: 236.97g.
Breakfast: Arla Lactofree Whole Milk, Sugar, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Fox's Party Rings Minis, Granny Smith Apples, Tesco Finest Sirloin Steak, Ryvita Original Rye Crispbread. Dinner: Tesco Prime Cuts Pastrami, Morrisons Beetroot, Jacob's Cream Crackers, Activia Fat Free Strawberry Yogurt, Cheddar Cheese, Warburtons Medium Sliced White Bread, Lettuce, Egg, Onions, Marks & Spencer Chicken Kiev. more...
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2339 kcal
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Exercise:
Running - 11/kph - 20 minutes, Working - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Jasonschofield1's Weight History
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