Weigh In record (no journal entry) for 08 January 2015
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73.8 kg
Lost so far: 10.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1231 kcal
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Fat: 70.66g | Prot: 69.68g | Carbs: 73.40g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Artisan Fresh Spinach Artichoke Dip, Frito-Lay Frito Scoops. Dinner: Potato Salad, Nature's Greens Collard Greens, Chicken Thigh (Skin Eaten). more...
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1985 kcal
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Exercise:
Music playing - 1 hour, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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John10251's Weight History
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