Weigh In record (no journal entry) for 06 March 2023
|
83.9 kg
Lost so far: 25.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1039 kcal
|
Fat: 26.60g | Prot: 55.10g | Carbs: 140.00g.
Lunch: Tesco Cottage Pie. Dinner: Co-Op Sweet & Sour Chicken with Egg Fried Rice. Snacks/Other: Quaker Oat So Simple Golden Syrup (36g). more...
|
Losing 0.7 kg a Week
|
|
razor123ray's Weight History
|