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Small downward movement despite the oxtail and lamb breyani this weekend 🙌 👌.
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66.7 kg
Lost so far: 4.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 35.19g | Prot: 35.53g | Carbs: 83.51g.
Breakfast: Tea with Skimmed Milk, Future Life Smart Food. Lunch: Tea with Skimmed Milk, Miami Sweet & Tangy Gherkins, Soft Boiled Egg, Tait's Crispbread. Dinner: Potato Bake, Eskort Mini Cheese Viennas, Kale . Snacks/Other: Bakers Good Morning Muesli Rusks, Sugar Free Decaffeinated Cola Soft Drink, Brazil Nuts. more...
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1836 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Shamjamz's Weight History
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