wee_ems's Journal, 20 Mar 17

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Weigh In record (no journal entry) for 20 March 2017

58.2 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2017:

1348 kcal

Fat: 53.95g | Prot: 71.38g | Carbs: 144.18g. Breakfast: Costa Coffee Chocolate Confetti Cake, Costa Coffee Skinny Latte (Primo), Brown Sugar. Lunch: Sainsbury's Crispy Aromatic Duck. Dinner: Tesco Light Choices Egg and Cress Sandwich. more...

1706 kcal

Exercise: Walking (slow) - 3/kph - 43 minutes, Sitting - 4 hours, Driving - 4 hours, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...

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wee_ems's Journal, 20 Mar 17

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wee_ems's Weight History