cml2000's Journal, 06 Mar 23

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Weigh In record (no journal entry) for 06 March 2023

69 kg Lost so far: 9 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2023:

1344 kcal

Fat: 96.37g | Prot: 44.67g | Carbs: 87.00g. Breakfast: Twinings Pure Green Tea, Home Chef Spinach & Feta Quiche. Lunch: Lettuce Salad with Assorted Vegetables, Home Chef Spinach & Feta Quiche. Dinner: Lettuce Salad with Assorted Vegetables, Smoked Salmon. Snacks/Other: Mixed Nuts, Rice Crackers, Philadelphia Original Cream Cheese, Dole Pineapple Slices. more...

1909 kcal

Exercise: Teaching - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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cml2000's Journal, 06 Mar 23

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