Weigh In record (no journal entry) for 05 March 2023
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 75.38g | Prot: 78.20g | Carbs: 182.05g.
Breakfast: Margarine, White Bread , Fresh Pork Sausage . Lunch: Asda Cheese & Onion Pasty. Dinner: Sainsbury's Microwave Brown Rice, red lentils, Asda Smart Price Chopped Tinned Tomatoes, Spinach , Onions , Chicken Breast Meat , Red Sweet Pepper. Snacks/Other: Walkers Wotsits (16.5g), Oranges , Tesco Blueberries, Tesco Raspberries, Fat Free Greek Yoghurt, Plums , Tetley Tea with Semi-Skimmed Milk. more...
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Losing 0.1 kg a Week
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buffykerr's Weight History
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