Weigh In record (no journal entry) for 05 March 2023
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68 kg
Lost so far: 1.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 74.80g | Prot: 97.87g | Carbs: 160.21g.
Breakfast: Weetabix Oatibix, Sugar, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Jacob's Cream Crackers, Kit Kat Kit Kat. Dinner: Twix Biscuit Fingers, Bisto Gravy Granules, Cauliflower , Mashed Potatoes (Whole Milk and Butter Added) , Pork Roast (Lean and Fat Eaten), Brussels Sprouts . more...
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1699 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Jasonschofield1's Weight History
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