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Waist 24.25
Hips 36.25
Neck 13
Tape - 18.01%
Scales - 21.0%
FFMI - 17.23
Week avg - 120.4
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54.7 kg
Lost so far: 11.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 62.62g | Prot: 144.11g | Carbs: 257.03g.
Breakfast: Tesco Original Bagel, Tesco Ripen at home avocados, Sainsbury's Strawberries, Tesco Kiwi, By Sainsbury's Easy to carve gammon joint with honey glaze, Egg, Two Chicks Free Range Egg White, Sainsbury's Banana. Lunch: By Sainsbury's Sweetened Almond, Myprotein Impact Whey Protein - Chocolate Brownie, Tesco Clear Honey, Manilife Original Roast Crunchy, By Sainsbury's Unsweetened Almond, The Grower's Harvest Porridge Oats. Dinner: Tesco Boil in The Bag Brown Rice, The Grower's Harvest Red Kidney Beans in Water, Tesco Red Pepper, Tesco Willow Farm Chicken Breast Portions, By Sainsbury's Chopped Spinach, Tesco Mild Chilli Sauce. Snacks/Other: Marks & Spencer Chocolate & Orange Mini Bites, Fage Total 0% Greek Yoghurt, Kenco Cappuccino (Unsweetened Taste). more...
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Gaining 0.1 kg a Week
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KitkatJC's Weight History
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