Weigh In record (no journal entry) for 05 March 2023
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64 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3050 kcal
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Fat: 162.73g | Prot: 82.97g | Carbs: 305.06g.
Breakfast: Water. Lunch: Milka Milka Oreo Brownie, Boost Ball Peanut Butter Cup Boost Ball Burners, Nick's Chocolate Wafer. Dinner: Tempura van Garnalen, Latte Macchiato, Mayam Bapao Varkensvlees Pikant, AH Lamskotelet, AH Franse Friet, Remia Fritessaus Classic, Gebakken Banaan, AH Spekkoek, AH Vanille Roomijs, Uramaki, AH Puur & Eerlijk Kipdijfilet, California Roll. Snacks/Other: Croky Bolognese Chips, Milka Milka Oreo Brownie, Water. more...
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Losing 3.5 kg a Week
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keto_danny's Weight History
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