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No weigh-in today but going to try to be good and not cheat.
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66.8 kg
Lost so far: 4.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 31.58g | Prot: 30.78g | Carbs: 117.63g.
Breakfast: Bakers Good Morning Buttermilk Rusks, Blueberries , Jungle Oats, Tea with Skimmed Milk. Lunch: Woolworths Kiwi & Apple Smoothie with a Hint of Mint, Tea with Skimmed Milk. Dinner: Padkos Roasted & Salted Mixed Nuts, Boiled Potato (Fat Added in Cooking), Beef Oxtails. Snacks/Other: Tea with Milk and Sugar, Lifestyle Food Peanut Butter Smooth , Trigz Jalapeño Flavoured Crunchy Popped Corn Chips. more...
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steady weight
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Shamjamz's Weight History
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