josephc0917's Journal, 05 Mar 23

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體重95.3
體脂33.6
基代1716
內臟16
肌肉60.04
骨質3.2
一定是東區粉圓了😭😭😭

95.3 kg Lost so far: 0 kg. Still to go: 95.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2023:

1575 kcal

Fat: 54.21g | Prot: 79.42g | Carbs: 191.84g. Breakfast: 早安美芝城紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Lunch: 雞腿便當. Snacks/Other: Costco 可頌. more...

Gaining 2.1 kg a Week

8 Supporters Support

Comments

今天沒有💩齁

04 Mar 23 by member: chia ling0519

假日正常發揮👍🏻👍🏻👍🏻

04 Mar 23 by member: gulinlin

Chialing 沒淨重😅😅😅

04 Mar 23 by member: josephc0917

一定是沒吃豆花的原因🤔🤔

04 Mar 23 by member: 饞嘴小尼

小尼買東門豆花了😭😭😭記得給👍

04 Mar 23 by member: josephc0917

約哥哪次吃豆花不給讚，一定給👍🏻👍🏻👍🏻，記得吃就好😊😊😊

04 Mar 23 by member: 饞嘴小尼

😂😂😂😂

04 Mar 23 by member: gulinlin

🤣🤣🤣🤣

04 Mar 23 by member: chenxxxcccc

大家都會給讚的啦👍

05 Mar 23 by member: 尼歐NEO

必須給讚😆👍🏻

05 Mar 23 by member: cc1214

真的肥秘密大家好有愛😭😭😭

05 Mar 23 by member: josephc0917


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josephc0917's Journal, 05 Mar 23

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