Weigh In record (no journal entry) for 03 March 2023
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68 kg
Lost so far: 1.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 71.89g | Prot: 85.94g | Carbs: 229.27g.
Breakfast: Arla Lactofree Whole Milk, Sugar, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Greggs Pepperoni Pizza. Dinner: Activia Fat Free Strawberry Yogurt, McCain Original Oven Chips, Tesco 100% Beef Burgers, Onions, Cheddar Cheese, Warburtons Medium Sliced White Bread, Lettuce. more...
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2698 kcal
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Exercise:
Running - 13/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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Jasonschofield1's Weight History
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