John10251's Journal, 07 Jan 15

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Weigh In record (no journal entry) for 07 January 2015

73.8 kg Lost so far: 10.1 kg. Still to go: 3.5 kg. Diet followed: Poorly.

View Diet Calendar, 07 January 2015:

1597 kcal

Fat: 78.88g | Prot: 89.64g | Carbs: 138.69g. Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: Pecan Pie. more...

1863 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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John10251's Journal, 07 Jan 15

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