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Happy days 🤩. Husband didn't go to work today and kept interrupting my workout so I only did 1 set of my normal routine 🤫.
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66.8 kg
Lost so far: 4.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 21.59g | Prot: 38.84g | Carbs: 93.63g.
Breakfast: Tea with Skimmed Milk, Future Life Smart Food. Lunch: Miami Sweet & Tangy Gherkins, Lancewood Fat Free Smooth Cottage Cheese, Tomatoes, Tait's Crispbread. Dinner: Tony Ferguson Vanilla Dessert Mix , Douglasdale Inkomazi, Carrots, Lamb or Mutton and Potatoes with Gravy (Mixture). Snacks/Other: Lindt Roasted Hazelnut, Tea with Skimmed Milk, Celery. more...
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1758 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Shamjamz's Weight History
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