Jasonschofield1's Journal, 04 Mar 23

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Weigh In record (no journal entry) for 04 March 2023

68.0 kg Lost so far: 1.0 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2023:

1787 kcal

Fat: 66.63g | Prot: 59.02g | Carbs: 234.22g. Breakfast: Actimel Fat Free Yoghurt Drink, Arla Lactofree Whole Milk, Kellogg's Crunchy Nut Corn Flakes. Lunch: Greggs Belgian Buns. Dinner: Warburtons Medium Sliced White Bread, Mr Kipling Mini Battenbergs, Fish and Chips. more...

2726 kcal

Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Jasonschofield1's Journal, 04 Mar 23

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Jasonschofield1's Weight History