Weigh In record (no journal entry) for 01 March 2023
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57.3 kg
Lost so far: 7.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 48.91g | Prot: 104.94g | Carbs: 85.05g.
Breakfast: Protein Pancakes, Cooked Egg White, Cooked Egg, Chavroux Pure Goat's Cheese, Rye Bread . Lunch: Tomato Sauce with Onions (Canned) , Heinz Tomato Sauce, White Tuna Fish (Drained Solids in Oil, without Salt, Canned) , By Sainsbury's Wholewheat Spaghetti. Dinner: Olive Oil , Cherry Tomatoes, Potato Wedges, Steak (Lean Only Eaten), Asparagus . more...
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1695 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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fatihaFM's Weight History
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