Weigh In record (no journal entry) for 02 March 2023
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56.2 kg
Lost so far: 8.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 31.49g | Prot: 155.89g | Carbs: 126.62g.
Breakfast: Cooked Egg, Cooked Egg White, Philadelphia Cream Cheese with Chives, Rye Bread . Lunch: Cooked Peppers and Onions, Loyd Grossman Tomato & Basil Pasta Sauce, Waitrose Wholegrain Rice, Biona Organic Green Lentils in Water, Minced Beef (95% Lean / 5% Fat) . Dinner: Waitrose Essential Raw King Prawns, Biona Organic Green Lentils in Water. Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein, Brooklea Greek Yogurt 0%, Waitrose Skimmed Milk. more...
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1928 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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fatihaFM's Weight History
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