Weigh In record (no journal entry) for 03 March 2023
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57.1 kg
Lost so far: 8.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 50.46g | Prot: 166.20g | Carbs: 112.29g.
Breakfast: Waitrose Blueberries, Honey , Alpro Soya Unsweetened Soya Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Mornflake Jumbo Oats. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Waitrose Wholewheat Couscous . Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Steak (Lean Only Eaten), Cooked Egg, Waitrose Smoked Salmon Slices, Cooked Egg White, Philadelphia Light Cream Cheese with Garlic & Herb, Warburtons Thin Plain Bagel. Snacks/Other: Almonds , Alpro Soya Unsweetened Soya Milk. more...
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1514 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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fatihaFM's Weight History
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