Weigh In record (no journal entry) for 03 March 2023
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67.2 kg
Lost so far: 4.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 18.21g | Prot: 23.69g | Carbs: 77.11g.
Breakfast: Jungle Oats, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Tait's Crispbread. Dinner: Lettuce, Lancewood Fat Free Smooth Cottage Cheese, I&J Batter Crisp. Snacks/Other: Gullon Sugar Free Shortbread, Sugar, Monster Zero Sugar, Tea with Skimmed Milk. more...
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1962 kcal
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Exercise:
Grocery Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Shamjamz's Weight History
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