Weigh In record (no journal entry) for 24 February 2023
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100.6 kg
Lost so far: 46.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1951 kcal
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Fat: 61.15g | Prot: 163.02g | Carbs: 117.57g.
Breakfast: Water, Coffee. Lunch: Tea (Brewed), Cottage Cheese Small Curd 4%, MuscleTech 100% Grass Fed Whey Protein. Dinner: Beef and Broccoli, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Red Table Wine, Quest Chocolate Brownie Protein Bar, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
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2451 kcal
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Exercise:
Walking (moderate) - 5/kph - 44 minutes, Fitbit - 23 hours and 16 minutes. more...
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Gaining 0.3 kg a Week
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Draglist's Weight History
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