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Woke at 222.7, up 1.0 from yesterday after a day of nearly doubling my target calories. I also nearly doubled my calorie burn, so I guess that worked out! Back home and on plan today. UPDATE: I ate some cottage cheese for lunch and then didn't eat again until 8 pm. I went to the doc to get checked out after work as I've had a sore throat and cold symptoms for a week. I did not have strep throat and otherwise checked out fine. I weighed 221.8 before I ate.
View Diet Calendar, 24 February 2023:
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1951 kcal
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Fat: 61.15g | Prot: 163.02g | Carbs: 117.57g.
Breakfast: Water, Coffee. Lunch: Tea (Brewed), Cottage Cheese Small Curd 4%, MuscleTech 100% Grass Fed Whey Protein. Dinner: Beef and Broccoli, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Red Table Wine, Quest Chocolate Brownie Protein Bar, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
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2451 kcal
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Exercise:
Walking (moderate) - 5/kph - 44 minutes, Fitbit - 23 hours and 16 minutes. more...
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