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Whoop, whoop👏 even after the whooper yesterday 😍.
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67.3 kg
Lost so far: 4.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 21.99g | Prot: 39.00g | Carbs: 94.67g.
Breakfast: Lifestyle Food Peanut Butter Smooth , Tea with Skimmed Milk, Jungle Oats. Lunch: Hummus, Coca-Cola Sprite No Sugar, Tomatoes, Tuna in Water (Canned), Checkers Choice Mayonnaise Lite, Blue Shirt Bakery Bran & Seed Wrap . Dinner: Lettuce, Hummus , Blue Shirt Bakery Bran & Seed Wrap , Beef Steak. Snacks/Other: Tony Ferguson Dessert Mix Chocolate, Hummus , Trigz Jalapeño Flavoured Crunchy Popped Corn Chips. more...
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1923 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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Shamjamz's Weight History
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