Weigh In record (no journal entry) for 02 March 2023
|
68.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2309 kcal
|
Fat: 80.07g | Prot: 115.07g | Carbs: 264.16g.
Breakfast: Weetabix Oatibix, Sugar, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Ryvita Original Rye Crispbread, Tesco Chicken Breast Fillets (130g), Tesco Flapjack, Granny Smith Apples. Dinner: Heinz Alphabetti , Richmond Pork Sausage, GBK Chunky Fries, Activia Fat Free Strawberry Yogurt, Warburtons Medium Sliced White Bread, Cheddar Cheese. more...
|
|
2103 kcal
|
Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|