Weigh In record (no journal entry) for 06 January 2015
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73.8 kg
Lost so far: 10.1 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2015:
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1820 kcal
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Fat: 107.44g | Prot: 102.45g | Carbs: 112.06g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Multigrain Bread. Dinner: Yuengling Traditional Lager, Buffalo Wild Wings French Fries, Buffalo Wild Wings Chicken Wings. more...
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1863 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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John10251's Weight History
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