John10251's Journal, 05 Jan 15

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Weigh In record (no journal entry) for 05 January 2015

74.2 kg Lost so far: 9.7 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2015:

1245 kcal

Fat: 63.89g | Prot: 80.02g | Carbs: 85.49g. Lunch: Turkey Salad or Turkey Spread Sandwich. Dinner: Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: Potato Chips. more...

1873 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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John10251's Journal, 05 Jan 15

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John10251's Weight History