Weigh In record (no journal entry) for 01 March 2023
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114.9 kg
Lost so far: 5.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 45.99g | Prot: 39.27g | Carbs: 107.44g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: America's Choice Seasoned Fried Potatoes. Dinner: Ham (Whole, Cured), America's Choice Seasoned Fried Potatoes. Snacks/Other: Soft Peanut Butter Granola Bars, Truly Hard Seltzer. more...
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Gaining 1.6 kg a Week
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