MrGoodnight's Journal, 07 Jul 11

where have you been
91.8 kg Lost so far: 8.0 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2011:
690 kcal Fat: 22.68g | Prot: 23.21g | Carbs: 99.53g.   Breakfast: Twirl, Whole Grain, Heavy Cream, Granulated Sugar Organic. Snacks/Other: Liquorice Allsorts, Skimmed Milk. more...
2236 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.6 kg a Week

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MrGoodnight's Weight History


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