Weigh In record (no journal entry) for 07 July 2011
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89.8 kg
Lost so far: 5.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 71.93g | Prot: 56.49g | Carbs: 303.35g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Scotch Pies. Snacks/Other: Quavers Cheese Crisps, Boston Lager, Apple Pie (), Lightlife, Matzos crackers, Jalapeno Houmous, Doughnut. more...
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2716 kcal
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Exercise:
Driving - 30 minutes, Shopping - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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