Weigh In record (no journal entry) for 01 March 2023
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68.0 kg
Lost so far: 1.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 47.13g | Prot: 95.40g | Carbs: 270.29g.
Breakfast: Weetabix Oatibix, Sugar, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Flapjack, Granny Smith Apples, Warburtons Medium Sliced White Bread, Tesco Chicken Breast Fillets (130g). Dinner: Tesco Soft Scoop Vanilla Ice Cream, Mr Kipling Apple Pie, Nishaan Traditional Roti, White Rice, Chicken Curry. more...
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2458 kcal
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Exercise:
Running - 11/kph - 30 minutes, Working - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Jasonschofield1's Weight History
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