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Thank God. Downhill from here, I pray 🙏.
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67.3 kg
Lost so far: 4.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 42.95g | Prot: 61.06g | Carbs: 89.78g.
Breakfast: Future Life Smart Food, Tea with Skimmed Milk. Lunch: Burger King Whopper. Dinner: Lettuce, Coleslaw , Chicken Thigh. Snacks/Other: Gullon Sugar Free Shortbread, Tea with Skimmed Milk. more...
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Losing 5.6 kg a Week
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Shamjamz's Weight History
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