MrGoodnight's Journal, 28 Feb 23

My week got continues to hover in the same location but have added some extra exercise to my routine so will see if this changes things 🐝❤️😘
76.8 kg Lost so far: 13.0 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2023:
458 kcal Fat: 18.33g | Prot: 20.99g | Carbs: 51.64g.   Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Snacks/Other: Pic’S Peanut Butter Crunchy. more...
1549 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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Comments 
What exercise have you added?  
28 Feb 23 by member: bryony_pudding

     
 

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