Weigh In record (no journal entry) for 28 February 2023
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98.0 kg
Lost so far: 3.2 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1966 kcal
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Fat: 78.17g | Prot: 95.26g | Carbs: 219.76g.
Breakfast: Optimum Nutrition Protein Bar Chocolate Peanut Butter. Lunch: By Sainsbury's Flapjack Slices, Co-Op Chicken Mayo Sandwich. Dinner: Tesco Creamy Coleslaw, Chip Shop Chips, Chicken Kebab. Snacks/Other: Harvester Garlic Bread, Watsons Skimmed Milk. more...
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Losing 0.9 kg a Week
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annmarie1987's Weight History
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