|
The ups and downs of daily weighing. Tried on a size 34 jeans yesterday and it fitted well👏👏👏.
|
68.1 kg
Lost so far: 3.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
614 kcal
|
Fat: 15.08g | Prot: 41.12g | Carbs: 72.76g.
Breakfast: Tea with Skimmed Milk, Future Life Smart Oats. Lunch: Soft Boiled Egg, Nola Lite Mayonnaise, Tomatoes, Tait's Crispbread. Dinner: Checkers Mixed Vegetables, Checkers Extra Lean Minced Beef, Tait's Crispbread. Snacks/Other: Gullon Sugar Free Shortbread, Coca-Cola Sprite No Sugar, Tony Ferguson Dessert Mix Chocolate, Tea with Skimmed Milk. more...
|
|
2018 kcal
|
Exercise:
Ironing - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shamjamz's Weight History
|