Weigh In record (no journal entry) for 28 February 2023
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2045 kcal
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Fat: 63.87g | Prot: 99.85g | Carbs: 264.03g.
Breakfast: Arla Lactofree Whole Milk, Sugar, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Go Ahead! Crispy Slices - Apple & Sultana, Warburtons Medium Sliced White Bread, Tesco Flapjack, Granny Smith Apples, Tesco Wild Pacific Red Salmon. Dinner: Cathedral City Cheddar Cheese, Branston Beans & Sausages, Baked Potato (Peel Eaten). more...
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2730 kcal
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Exercise:
Working - 6 hours, Running - 11/kph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
congratulations on your weight drop
01 Mar 23 by member: buenitabishop
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Jasonschofield1's Weight History
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