Siegels's Journal, 27 Feb 23

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Weigh In record (no journal entry) for 27 February 2023

68.0 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2023:

1885 kcal

Fat: 82.06g | Prot: 153.96g | Carbs: 128.16g. Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Meijer Mediterranean Salad, White Rice, Salmon. more...

2068 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Gaining 3.2 kg a Week

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Siegels's Journal, 27 Feb 23

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Siegels's Weight History