Weigh In record (no journal entry) for 27 February 2023
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77.4 kg
Lost so far: 4.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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784 kcal
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Fat: 32.65g | Prot: 30.62g | Carbs: 96.07g.
Breakfast: Thai Kitchen Sweet Red Chili Sauce, Coffee with Cream, Pear, Hard-Boiled Egg , Cucumber (with Peel) , Tetley Green Tea. Lunch: Coffee with Cream. Dinner: No Name Old Cheddar Cheese, Submarine Hoagie Roll, Meatballs with Sauce (Mixture). Snacks/Other: Kraft Hazelnut Spread , Cucumber (with Peel) , Tetley Green Tea. more...
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2171 kcal
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Exercise:
Dance (slow step) - 2 minutes, Bicycling (fast) - 24/kph - 10 minutes, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 10 minutes, Stair Climber (Stepper) - 5 minutes, Sleeping - 8 hours and 36 minutes, Resting - 14 hours and 55 minutes. more...
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Losing 0.6 kg a Week
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•°•♡Erin♡•°•'s Weight History
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