Weigh In record (no journal entry) for 27 February 2023
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84.6 kg
Lost so far: 24.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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875 kcal
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Fat: 25.50g | Prot: 37.70g | Carbs: 118.50g.
Lunch: Hearty Food Co. Spaghetti Bolognese. Dinner: Bisto Minced Beef Hotpot. Snacks/Other: Quaker Oat So Simple Golden Syrup (36g). more...
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Losing 0.7 kg a Week
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razor123ray's Weight History
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