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Cheatday....never again. Look what happened 😳.
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68.7 kg
Lost so far: 2.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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848 kcal
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Fat: 25.49g | Prot: 42.82g | Carbs: 101.98g.
Breakfast: Future Life Smart Oats, Tea with Skimmed Milk. Lunch: Future Life Smart Food. Dinner: Fairview South African Feta, Olives, Lettuce Salad with Tomato, McCain Mixed Vegetables, Linda Mccartney Vegetarian Chorizo & Red Pepper Sausages, Linda Mccartney Red Onion & Rosemary Sausages. Snacks/Other: Tony Ferguson Vanilla Dessert Mix , Green Smoothie, Tea with Skimmed Milk, Gullon Sugar Free Shortbread. more...
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1933 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 6.3 kg a Week
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Shamjamz's Weight History
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