Weigh In record (no journal entry) for 05 January 2015
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65.7 kg
Lost so far: 1.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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2274 kcal
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Fat: 81.26g | Prot: 190.53g | Carbs: 195.83g.
Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Kirkland Signature Greek Yogurt. Lunch: Carrots, Grapes, Roast Beef, Hard Roll. Dinner: Jambalaya with Meat and Rice, Miso Soup. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2269 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Gaining 2.5 kg a Week
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